Mental health resources
Explore Mental Health Resources by Topic
Each topic brings together the relevant articles, the psychological services that address it, and a clear next step if you would like professional support.
Anxiety
Anxiety: Understanding It and Getting Help
Articles and psychological services for anxiety, panic, worry and avoidance — with assessment-led therapy in Lahore, Islamabad and online.
2 articles
Depression
Depression: Symptoms, Assessment and Treatment
Responsible writing on low mood, loss of interest and depression treatment, plus psychological therapy options in Lahore, Islamabad and online.
2 articles
Stress & Burnout
Stress and Burnout: Where the Line Is
Articles on chronic stress, workplace pressure and emotional exhaustion, with stress-management support in Lahore, Islamabad and online.
1 article
Overthinking
Overthinking and Rumination
Why repetitive thinking feels productive but rarely is, and how psychological therapy addresses rumination and night-time overthinking.
1 article
Relationships
Relationships, Attachment and Breakup Recovery
Articles on recurring conflict, emotional dependency and recovering after a breakup, alongside couples and relationship counselling.
2 articles
Sleep
Sleep and Mental Health
How anxiety, stress and mood affect sleep, and what psychological and hypnotherapeutic approaches to sleep difficulty involve.
1 article
Hypnotherapy
Clinical Hypnotherapy: What It Is and Is Not
Evidence-informed articles on clinical hypnotherapy for anxiety, sleep and habits, and what a hypnotherapy session actually involves.
3 articles
Therapy & Assessment
Psychological Therapy and Assessment
What a first therapy session involves, how psychological assessment works, and how to choose a clinical psychologist in Pakistan.
5 articles
Emotional Regulation
Emotional Regulation and Emotional Wellbeing
Practical, evidence-informed writing on managing intense emotion, anger and emotional exhaustion, with related psychological services.
1 article