Online consultation
Therapy that reaches you, wherever you are
Online sessions follow the same structure as in-person care: assessment, agreed goals, evidence-informed therapy and review. Available across Pakistan and internationally.
How it works
Four simple steps
01
Request an appointment
Send the booking form or message on WhatsApp with your preferred date and time.
02
Confirmation
The practice confirms your slot and the consultation type, and answers any questions before payment or attendance.
03
Private link
A secure meeting link is shared with you privately before the session. Links are never published on this website.
04
Your session
A structured consultation in the same format as an in-person appointment, with agreed goals and a follow-up plan.
Preparing
How to get the most from an online session
A stable connection
Wi-Fi or mobile data strong enough for video. Audio-only is possible if your connection is weak.
A private space
A room where you will not be overheard or interrupted. Headphones help considerably.
A few minutes early
Join 5 minutes before the start so technical issues do not shorten your session.
Notes if useful
Bring anything you want to raise — many people find a short written list helpful.
Privacy
What confidentiality means online
Sessions are held on a secure video platform. Meeting links are private and shared only with you. Sessions are not recorded unless you give explicit written consent, and clinical records are stored in a private, access-controlled system.
Please attend from a location where you feel safe and unobserved. If you are travelling or in a shared space, tell the practice in advance so the session can be adapted or rescheduled.
Online therapy is not suitable for emergencies. If you are in immediate danger, contact local emergency services or seek urgent in-person medical care.