Online consultation
Therapy that reaches you, wherever you are
Online sessions follow the same structure as in-person care: assessment, agreed goals, evidence-informed therapy and review. Available across Pakistan and internationally.
Suitability
Who online therapy may suit
Suitability is considered individually. Online work may be helpful when distance, travel, mobility or scheduling makes regular clinic attendance difficult.
- Adults who can attend from a private, uninterrupted setting
- Clients in Pakistani cities where the practice has no in-person clinic
- Overseas Pakistanis seeking culturally informed psychological care in English or Urdu
- International clients whose needs can be supported safely through video sessions
Online therapy is not suitable for emergencies or every clinical presentation. If another form of support is more appropriate, this will be discussed with you.
How it works
Four simple steps
01
Request an appointment
Send the booking form or message on WhatsApp with your preferred date and time.
02
Confirmation
The practice confirms your slot and the consultation type, and answers any questions before payment or attendance.
03
Private link
A secure meeting link is shared with you privately before the session. Links are never published on this website.
04
Your session
A structured consultation in the same format as an in-person appointment, with agreed goals and a follow-up plan.
Outside Pakistan
Booking from another country?
International appointments include time-zone coordination, language guidance, payment arranged on WhatsApp and clear cross-border care information.
Preparing
How to get the most from an online session
A stable connection
Wi-Fi or mobile data strong enough for video. Audio-only is possible if your connection is weak.
A private space
A room where you will not be overheard or interrupted. Headphones help considerably.
A few minutes early
Join 5 minutes before the start so technical issues do not shorten your session.
Notes if useful
Bring anything you want to raise — many people find a short written list helpful.
Where clients join from
Online psychological consultation across Pakistan and abroad
In-person appointments are held in Lahore, with selected appointments in Islamabad. Elsewhere, care is provided through secure online consultation — there is no physical clinic in the cities listed below.
- Online consultation for clients in Karachi
- Online consultation for clients in Islamabad
- Online consultation for clients in Rawalpindi
- Online consultation for clients in Faisalabad
- Online consultation for clients in Peshawar
- Online consultation for clients in Multan
- Online consultation for clients in Gujranwala
- Online consultation for clients in Sialkot
- Online consultation for clients in Gujrat
- Online consultation for clients in Chiniot
- Online consultation for clients in Sargodha
- Online consultation for clients in Quetta
- Online consultation for clients in Abbottabad
- Online consultation for clients in Bahawalpur
- Online consultation for clients in Hyderabad
Overseas Pakistanis and international English-speaking clients are welcome. Sessions are scheduled around your time zone, and the practice will confirm whether online care is clinically appropriate for your situation before any appointment is arranged.
Privacy
What confidentiality means online
Sessions are held on a secure video platform. Meeting links are private and shared only with you. Sessions are not recorded unless you give explicit written consent, and clinical records are stored in a private, access-controlled system.
Please attend from a location where you feel safe and unobserved. If you are travelling or in a shared space, tell the practice in advance so the session can be adapted or rescheduled.
Online therapy is not suitable for emergencies. If you are in immediate danger, contact local emergency services or seek urgent in-person medical care.