Mental health resources
Anxiety: Understanding It and Getting Help
Anxiety becomes a clinical concern when worry, physical tension or avoidance starts shaping daily decisions. These articles explain what anxiety is, how it is assessed and what treatment usually involves.
What this topic covers
- Anxiety symptoms and what they mean
- Panic attacks and physical sensations
- Avoidance and how it maintains anxiety
- When to seek a professional assessment
Articles on anxiety
Understanding Anxiety — and Knowing When to Seek Help
What anxiety is, how it shows up in the body and mind, and the signs that suggest a professional assessment would help.
12 January 2026 · 6 min read
Anxiety Treatment in Lahore: What Therapy Actually Involves
A clinical psychologist in Lahore explains how anxiety is assessed, what evidence-based treatment looks like session by session, and how to start — in person or online.
9 September 2026 · 8 min read
Related services
Anxiety Management
Support for persistent worry, physical tension and anticipatory fear using structured, evidence-informed methods.
Panic & Fear
Support for panic episodes, physical alarm symptoms and the fear of them returning.
Phobias
Structured therapy for specific fears such as travel, heights, needles, animals or enclosed spaces.
Overthinking & Rumination
Therapy for repetitive thinking loops, mental replaying and difficulty switching off.
Next step
Reading helps you make sense of an experience; an assessment appointment with Tayyab Murtaza, Clinical Psychologist & Hypnotherapist, clarifies what would actually help. Sessions are available in person in Lahore, by appointment in Islamabad, and securely online across Pakistan and internationally.