Mental health resources
Sleep and Mental Health
Sleep problems are often maintained by what happens during the day and in the hour before bed. These articles explain the psychological side of sleep.
What this topic covers
- Sleep, anxiety and racing thoughts
- Routine and sleep-onset difficulty
- Relaxation and clinical hypnotherapy
- When to seek further assessment
Related services
Sleep & Relaxation Support
Non-medical therapeutic support for difficulty falling asleep, waking at night and unrefreshing rest.
Hypnotherapy
Guided therapeutic relaxation used alongside psychological therapy where clinically appropriate.
Stress Management
Practical, personalised strategies for work, academic, financial and family-related pressure.
Next step
Reading helps you make sense of an experience; an assessment appointment with Tayyab Murtaza, Clinical Psychologist & Hypnotherapist, clarifies what would actually help. Sessions are available in person in Lahore, by appointment in Islamabad, and securely online across Pakistan and internationally.