Mental health resources
Overthinking and Rumination
Overthinking feels like problem-solving but usually repeats the problem instead. These articles explain rumination and what actually interrupts it.
What this topic covers
- Why the mind repeats the same thought
- Overthinking at night and sleep onset
- Rumination in relationships
- Skills that interrupt repetitive thinking
Articles on overthinking
Related services
Overthinking & Rumination
Therapy for repetitive thinking loops, mental replaying and difficulty switching off.
Anxiety Management
Support for persistent worry, physical tension and anticipatory fear using structured, evidence-informed methods.
Sleep & Relaxation Support
Non-medical therapeutic support for difficulty falling asleep, waking at night and unrefreshing rest.
Next step
Reading helps you make sense of an experience; an assessment appointment with Tayyab Murtaza, Clinical Psychologist & Hypnotherapist, clarifies what would actually help. Sessions are available in person in Lahore, by appointment in Islamabad, and securely online across Pakistan and internationally.