Mental health resources
Relationships, Attachment and Breakup Recovery
Most relationship distress follows a pattern rather than a single event. These articles look at conflict cycles, attachment and recovery after separation.
What this topic covers
- Why the same argument keeps returning
- Attachment and emotional dependency
- Communication and repair
- Grief and rebuilding after a breakup
Articles on relationships
When the Same Argument Keeps Returning
Recurring conflict is usually a pattern rather than a topic. Understanding the cycle is where couples work begins.
20 March 2026 · 5 min read
Recovering After a Breakup — Grief, Rumination and Rebuilding
Why the end of a relationship can feel like bereavement, what healthy recovery looks like, and how therapy supports the process.
10 June 2026 · 6 min read
Related services
Relationship Counselling
Support for communication difficulties, recurring conflict and relational distress.
Couples Counselling
Structured joint sessions offering a balanced, neutral space for both partners.
Emotional Dependency & Attachment
Therapy for attachment-related patterns, fear of abandonment and difficulty with separation.
Breakup Recovery Therapy
Structured psychological support for the emotional aftermath of a breakup or divorce — grief, rumination and rebuilding a stable sense of self.
Next step
Reading helps you make sense of an experience; an assessment appointment with Tayyab Murtaza, Clinical Psychologist & Hypnotherapist, clarifies what would actually help. Sessions are available in person in Lahore, by appointment in Islamabad, and securely online across Pakistan and internationally.