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BEYOND SURVIVING Building Mental Resilience in a Stressful World

with Tayyab Murtaza

10 October 2026View & enrol

Home therapy · Lahore · By appointment

Tayyab MurtazaClinical Psychologist & Hypnotherapist

Professional therapy.
In the comfort of your home.

Confidential, assessment-led care for anxiety, low mood, stress and emotional concerns. Meet at home, in clinic or online.

Arrange a Home Session

Explore home therapy

Urdu & English · Suitability, identity/address verification and advance payment required.

Illustrative scene, not an actual client session.

Your psychologist

Care begins with understanding.

Tayyab Murtaza · Master's degree in Clinical Psychology, International Islamic University, Islamabad. Founder & CEO of Fatima Hope and Psychological Centre.

Meet Tayyab Professional credentials

Lahore · Clinic & home

Islamabad · Weekends

Online · International clients

Choose how you meet

Psychological consultation, shaped around access

Clinic, home and online pathways each begin with a short suitability and scheduling conversation.

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Illustrative online psychological consultation over a laptop video call

Wherever you are

Online Consultation

A confidential video conversation in Urdu or English, across Pakistan and internationally.

Private meeting link · timing agreed individually

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Illustrative in-person therapy conversation in a consultation room

Meet in person

Clinic Consultation

A quiet, dedicated space for assessment and therapy with Tayyab Murtaza.

Lahore clinics · Islamabad weekend appointments

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Consultation scenes are illustrative, not photographs of actual clients.

Weekend therapy in Islamabad International consultation details

What can bring you here

Support for the concerns affecting your daily life

Your first conversation helps clarify what you are experiencing and which form of support may fit.

Anxiety, panic & overthinking

Support for persistent worry, fear, mental pressure and difficulty feeling calm.

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Depression & low mood

A structured space to understand low mood, withdrawal, hopelessness and loss of motivation.

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Trauma & emotional distress

Paced, safety-led support for distressing experiences and their continuing effects.

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Relationships & attachment

Help with communication, recurring patterns, boundaries, intimacy and separation.

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Sleep, stress & burnout

Practical psychological support when pressure begins to affect rest, focus and daily life.

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Hypnotherapy

Assessment-led hypnotherapy when focused relaxation and suggestion may be appropriate.

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Learn with Tayyab

Articles by Tayyab Murtaza

Evidence-informed articles for understanding mental health, therapy, relationships and personal development. Educational content does not replace individual assessment.

All resources

اردو مضامین · Read Urdu articles Read English articles

Anxiety