Mental health resources
Emotional Regulation and Emotional Wellbeing
Emotional regulation is a set of learnable skills rather than a personality trait. These articles cover what genuinely helps in the moment and over time.
What this topic covers
- Naming and tolerating intense emotion
- Anger and its triggers
- Skills that work under pressure
- When regulation difficulties need support
Articles on emotional regulation
Related services
Anger Management
Support for frequent irritability, outbursts and the consequences anger can have at home or work.
Personal Development
Non-clinical coaching-style sessions for clarity, motivation, habits and performance.
Individual Psychological Counselling
One-to-one therapeutic sessions offering a confidential space to understand what you are experiencing and work towards change.
Next step
Reading helps you make sense of an experience; an assessment appointment with Tayyab Murtaza, Clinical Psychologist & Hypnotherapist, clarifies what would actually help. Sessions are available in person in Lahore, by appointment in Islamabad, and securely online across Pakistan and internationally.