Wellbeing
Sleep & Relaxation Support
Non-medical therapeutic support for difficulty falling asleep, waking at night and unrefreshing rest.
Common concerns
- Difficulty falling asleep
- Night waking
- Racing thoughts at night
- Daytime fatigue
How therapy may help
- Sleep assessment and routine review
- Behavioural sleep strategies
- Guided relaxation and hypnotherapeutic techniques
- Referral for medical review where indicated
Who it may suit
Adults whose sleep difficulties are affecting mood, focus or health.
Suitability is confirmed during assessment. Treatment may include one or more evidence-informed approaches, selected according to your concerns, history and clinical needs.
Related services
Stress Management
Practical, personalised strategies for work, academic, financial and family-related pressure.
Home Session Services
Professional psychological care at your doorstep in Lahore — for clients who cannot visit the clinic or prefer the privacy and comfort of their own home.
Anger Management
Support for frequent irritability, outbursts and the consequences anger can have at home or work.
Further reading on stress & burnout
Understanding what you are experiencing often makes the first appointment more useful.
See all stress & burnout resources