All services
Clinical
Hypnotherapy
Guided therapeutic relaxation used alongside psychological therapy where clinically appropriate.
Common concerns
- Stress
- Habit change
- Sleep
- Confidence
- Performance anxiety
How therapy may help
- Assessment of suitability before any hypnotherapy work
- Guided relaxation and focused attention
- Suggestion work aligned to your agreed goals
- Between-session audio where appropriate
Who it may suit
Clients assessed as suitable for hypnotherapeutic techniques.
Suitability is confirmed during assessment. Treatment may include one or more evidence-informed approaches, selected according to your concerns, history and clinical needs.
Related services
OCD-Related Concerns
Therapeutic support for intrusive thoughts, checking, washing and reassurance-seeking patterns.
Trauma & PTSD Support
Paced, safety-first therapeutic work for post-traumatic stress and the after-effects of distressing experiences.
Psychological Assessment
Structured clinical assessment to clarify concerns and inform an individualized treatment plan.
Further reading on sleep
Understanding what you are experiencing often makes the first appointment more useful.
See all sleep resources