Relationships
Breakup Recovery Therapy
Structured psychological support for the emotional aftermath of a breakup or divorce — grief, rumination and rebuilding a stable sense of self.
Common concerns
- Persistent sadness after separation
- Intrusive thoughts about an ex-partner
- Loss of identity or direction
- Anger, guilt or self-blame
- Fear of future relationships
How therapy may help
- A safe, confidential space to process the loss
- Working through grief, rumination and self-critical thinking
- Rebuilding daily routine, self-esteem and social connection
- Clarifying personal boundaries and attachment patterns before future relationships
Who it may suit
Adults finding it difficult to adjust after a breakup, separation or divorce, or who feel stuck in the emotional aftermath of a relationship ending.
Suitability is confirmed during assessment. Treatment may include one or more evidence-informed approaches, selected according to your concerns, history and clinical needs.
Related services
Couples Intimacy & Sexual Wellbeing
Confidential, respectful psychological support for couples facing difficulties in their physical and intimate relationship.
Relationship Counselling
Support for communication difficulties, recurring conflict and relational distress.
Couples Counselling
Structured joint sessions offering a balanced, neutral space for both partners.
Further reading on relationships
Understanding what you are experiencing often makes the first appointment more useful.
Relationships
When the Same Argument Keeps Returning
Relationships
Recovering After a Breakup — Grief, Rumination and Rebuilding