Therapy
Panic & Fear
Support for panic episodes, physical alarm symptoms and the fear of them returning.
Common concerns
- Panic episodes
- Chest tightness
- Fear of losing control
- Avoiding places
How therapy may help
- Understanding the physiology of panic
- Interoceptive and situational exposure where appropriate
- Breathing and grounding skills
- Relapse-prevention planning
Who it may suit
Adults experiencing panic symptoms who want a structured therapeutic plan.
Suitability is confirmed during assessment. Treatment may include one or more evidence-informed approaches, selected according to your concerns, history and clinical needs.
Related services
Individual Psychological Counselling
One-to-one therapeutic sessions offering a confidential space to understand what you are experiencing and work towards change.
Anxiety Management
Support for persistent worry, physical tension and anticipatory fear using structured, evidence-informed methods.
Depression Support
Therapeutic support for low mood, loss of interest, fatigue and hopelessness through individualized care.
Further reading on anxiety
Understanding what you are experiencing often makes the first appointment more useful.
Anxiety
Understanding Anxiety — and Knowing When to Seek Help
Anxiety
Anxiety Treatment in Lahore: What Therapy Actually Involves