Therapy
Depression Support
Therapeutic support for low mood, loss of interest, fatigue and hopelessness through individualized care.
Common concerns
- Persistent low mood
- Withdrawal
- Sleep and appetite change
- Self-critical thinking
How therapy may help
- Careful assessment of mood and risk
- Behavioural activation and routine building
- Work on unhelpful thinking patterns
- Onward referral where medical review is indicated
Who it may suit
Adults experiencing sustained low mood who want structured psychological support.
Suitability is confirmed during assessment. Treatment may include one or more evidence-informed approaches, selected according to your concerns, history and clinical needs.
Related services
Individual Psychological Counselling
One-to-one therapeutic sessions offering a confidential space to understand what you are experiencing and work towards change.
Anxiety Management
Support for persistent worry, physical tension and anticipatory fear using structured, evidence-informed methods.
Overthinking & Rumination
Therapy for repetitive thinking loops, mental replaying and difficulty switching off.
Further reading on depression
Understanding what you are experiencing often makes the first appointment more useful.
Depression
Depression Is More Than Sadness — What Treatment Actually Involves
Depression
Depression Treatment: A Clinical Psychologist's Guide to Getting Better