Therapy
Individual Psychological Counselling
One-to-one therapeutic sessions offering a confidential space to understand what you are experiencing and work towards change.
Common concerns
- Low mood
- Ongoing worry
- Feeling stuck
- Life transitions
- Loss of motivation
How therapy may help
- A structured assessment of your current concerns and history
- Shared, realistic therapeutic goals
- Evidence-informed techniques matched to your needs
- Regular review of progress
Who it may suit
Adults seeking professional psychological support for personal or emotional difficulties.
Suitability is confirmed during assessment. Treatment may include one or more evidence-informed approaches, selected according to your concerns, history and clinical needs.
Related services
Anxiety Management
Support for persistent worry, physical tension and anticipatory fear using structured, evidence-informed methods.
Depression Support
Therapeutic support for low mood, loss of interest, fatigue and hopelessness through individualized care.
Overthinking & Rumination
Therapy for repetitive thinking loops, mental replaying and difficulty switching off.
Further reading on depression
Understanding what you are experiencing often makes the first appointment more useful.
Depression
Depression Is More Than Sadness — What Treatment Actually Involves
Depression
Depression Treatment: A Clinical Psychologist's Guide to Getting Better