Psychological therapy · Lahore
Psychological Therapy in Lahore
Confidential psychological therapy and counselling in Lahore, planned around your needs by Clinical Psychologist Tayyab Murtaza.
What is psychological therapy?
Psychological therapy is a structured, confidential conversation with a trained professional that helps you understand difficulties, build coping skills and make lasting changes. It is based on assessment and evidence-informed methods rather than general advice.
Psychological counselling in Lahore
Counselling offers a safe space to talk through life pressures, relationships, loss or decisions. Therapy goes deeper into patterns that keep difficulties going. Both are offered, and the right fit is agreed with you.
Concerns we work with
- Anxiety, worry and panic
- Depression and low mood
- Stress and burnout
- Trauma and distressing experiences
- OCD-related difficulties
- Relationship and family concerns
- Anger, self-esteem and sleep difficulties
What to expect
Your first appointment focuses on understanding your concerns, history and goals. Together we agree on a plan, how often to meet and how progress will be reviewed. Everything discussed is confidential within professional and legal limits.
Sessions in Lahore are by appointment at PCSIR Staff Colony, College Road and Block Z, DHA Phase 3, with secure online sessions available across Pakistan.
Frequently asked questions
What happens during psychological therapy?
Sessions combine talking, understanding patterns and practising skills between sessions, reviewed regularly against your goals.
How long does therapy last?
Some people need a few sessions; others benefit from longer support. This is discussed openly and reviewed over time.
How do I book an appointment?
You can book through the appointment page or by WhatsApp. You will receive the available times and payment details before your session is confirmed.
Are online sessions available?
Yes. Secure video consultations are available for clients across Pakistan and internationally when online work is suitable for the concern.
Related support in Lahore
- Hypnotherapist in Lahore
- Anxiety Therapy in Lahore
- Depression Therapy in Lahore
- Stress Management in Lahore
- Trauma Therapy in Lahore
- About Tayyab Murtaza
- Contact the practice
This page is general information and not a diagnosis. In an emergency or if you are at risk of harm, contact local emergency services immediately.