Depression Therapy in Lahore

Understanding depression

Depression is more than sadness. It can affect energy, sleep, appetite, motivation, concentration and how you see yourself and the future.

When it may help to speak to a psychologist

• Low mood most days for two weeks or more
• Loss of interest in things you used to enjoy
• Feeling hopeless, guilty or worthless
• Withdrawing from people and daily activities

How depression support works

Therapy helps you understand the factors behind low mood, gradually rebuild activity and routine, and change unhelpful thinking patterns at a manageable pace.

What to expect from your first session

Your first appointment focuses on understanding your concerns, history and goals. Together we agree on a plan, how often to meet and how progress will be reviewed. Everything discussed is confidential within professional and legal limits.

Sessions in Lahore are by appointment at PCSIR Staff Colony, College Road and Block Z, DHA Phase 3, with secure online sessions available across Pakistan.