Anxiety Therapy in Lahore

Understanding anxiety

Anxiety is a natural response to threat, but it can become persistent and overwhelming — showing up as constant worry, a racing heart, restlessness, avoidance or panic attacks.

When it may help to speak to a psychologist

• Worry that feels hard to control
• Panic attacks or sudden intense fear
• Avoiding places, people or situations
• Sleep, focus or work affected by anxiety

How anxiety support works

Therapy helps you understand what triggers and maintains anxiety, then builds practical skills: calming the body, working with anxious thoughts and gradually facing what you avoid.

What to expect from your first session

Your first appointment focuses on understanding your concerns, history and goals. Together we agree on a plan, how often to meet and how progress will be reviewed. Everything discussed is confidential within professional and legal limits.

Sessions in Lahore are by appointment at PCSIR Staff Colony, College Road and Block Z, DHA Phase 3, with secure online sessions available across Pakistan.