Youth
Exam, Study & Early-Career Pressure
Therapy for performance anxiety, procrastination and burnout during exams, university and the first years of work.
Common concerns
- Blanking or panicking in exams and interviews
- Procrastination followed by all-night cramming
- Family expectations about a career path
- Job-search rejection and self-doubt
- Burnout in the first job
How therapy may help
- Assessment of anxiety, attention and study patterns
- Exam-anxiety techniques including guided relaxation where suitable
- Structured study and workload planning
- Managing family expectations while making your own decisions
Who it may suit
Students, graduates and early-career professionals under academic or work pressure.
Suitability is confirmed during assessment. Treatment may include one or more evidence-informed approaches, selected according to your concerns, history and clinical needs.
Book ConsultationRelated services
Breakup & Heartbreak Support (Young Adults)
Plain-language therapy for the weeks and months after a relationship ends — the sleepless nights, the checking of their profile, and the question of who you are now.
Social Media & Comparison Stress
Support for the low mood, envy and self-doubt that build up from constant scrolling, comparison and online image management.
Loneliness, Belonging & Social Confidence
Support for feeling disconnected despite being constantly online — making and keeping real friendships, and being comfortable in a room.