Youth
Breakup & Heartbreak Support (Young Adults)
Plain-language therapy for the weeks and months after a relationship ends — the sleepless nights, the checking of their profile, and the question of who you are now.
Common concerns
- Constantly checking an ex-partner's social media
- Sleep and appetite disturbed after a breakup
- Being unable to stop replaying the last conversation
- Shame after a relationship family did not know about
- Anxiety about being seen as 'behind' by friends
How therapy may help
- A private space where nothing is judged or reported to anyone
- Understanding grief after a breakup as a normal, time-limited process
- Practical steps to reduce checking, contacting and replaying
- Rebuilding routine, study or work focus, and self-worth
Who it may suit
Students and young adults finding it hard to function after a breakup, separation or an ended situationship.
Suitability is confirmed during assessment. Treatment may include one or more evidence-informed approaches, selected according to your concerns, history and clinical needs.
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