Wellbeing
Self-Esteem & Confidence
Therapeutic work on self-critical thinking, self-worth and social confidence.
Common concerns
- Harsh self-criticism
- Comparison
- Fear of judgement
- Difficulty accepting praise
How therapy may help
- Understanding the origins of self-belief
- Compassion-focused and cognitive techniques
- Behavioural experiments in real settings
- Confidence-building through graded steps
Who it may suit
People whose self-perception limits work, study or relationships.
Suitability is confirmed during assessment. Treatment may include one or more evidence-informed approaches, selected according to your concerns, history and clinical needs.
Related services
Stress Management
Practical, personalised strategies for work, academic, financial and family-related pressure.
Home Session Services
Professional psychological care at your doorstep in Lahore — for clients who cannot visit the clinic or prefer the privacy and comfort of their own home.
Anger Management
Support for frequent irritability, outbursts and the consequences anger can have at home or work.
Further reading on depression
Understanding what you are experiencing often makes the first appointment more useful.
Depression
Depression Is More Than Sadness — What Treatment Actually Involves
Depression
Depression Treatment: A Clinical Psychologist's Guide to Getting Better